4636 West IRB Memorial Hwy, 34746 / 407-932-8290
Professional Trainers
Welcome Ernie Lilliebridge, Jr!
Powerlifting Specialist
Currently #1 in the world in the 198lbs raw with wraps weight class and also #1 highest ranked raw total in the world with a 2,028lbs total @198. Also holds the 198 world record squat raw with wraps of 810lbs/367.5kg also Currently nationally ranked #2 in the 220lbs raw with wraps weight class and also 8th highest ranked raw total in the world with wraps in the 220 weight class with a 2000lbs total
Ernie Lilliebridge, Jr
Lilliebridge Training Method
One of the strongest proven methods in powerlifting history to date. This program is devised from decades of hard work and takes the “Guess Work” out of reaching success!
Online Distance Coaching
Get individualized powerlifting coaching and nutrition recommendations online
Face to Face Coaching
Work with Ernie 1 on 1 or in a Group
Expert advice will push you to the next level while having a ton of fun!
Seminars or Workshops
Tiff Nance
Monthly Packages
Monthly updates for nutrition and exercise program including no holds barred supplementation recommendations
Pose like a PRO
Tiff can help you to present yourself in the best possible manner by refining your posing techniques for photo shoots and for the stage
NASM Certified Trainer
Private Training
Personal 1-on-1 Training
Looking for that 1-on-1 training experience? You will be provided with a trainer who will be there for YOU ONLY! From the beginning of your session til the very end of your session, you will be assisted, educated and coached through every part of the workout. This time is spent to critique, improve and motivate you to reach your fitness goals. Get started today!
Group Training
Bring friends & compete
Take advantage of getting $5 off of each additional individual you bring to these sessions. You all will be pushed thru similar exercises (depending on levels of fitness) and will be encouraged to compete and challenge each other to get better
Fitness Programs
Clueless on what to do
Have you ever made it to the gym, but didn't quite know where to start? I've been there. Having a fitness program to abide by gives individuals the advantages of knowing what to prepare for on a weekly basis. Everything from warm-ups, upper body, lower body, core, cardio, and cool-down routines will all be included. They are uniquely individualized based on your specific fitness needs
Christopher Cortes
General Conditioning
Looking to better yourself and push forward with a positive outlook on life? Build a long term personal training relationship or treat yourself while on vacation
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Chris’ passion for health and fitness began with his love of sports. With 5 years of training and certification experience, his approach emphasizes an age appropriate and body type specific focus on cardiovascular health, conditioning, posing, strength training, as well as balance & flexibility. (English & Spanish)
Bodybuilding
Preparing for your first competition and want support from someone who’s been there? 1st Place PCA Mid-Florida Classic, 2nd Place PCA Titan Classic, 4th Place NPC Europa Games