YOUR Personal Coach and Trainer

Top Local and National Trainers

Recognized for their success on a local and national level, each of our trainers are hand picked for their specific expertise in their area of focus.  All trainers are degreed, certified and insured

In-house, distance or your home

Our experts are adept at creating programs that fit the environments that make the most sense for our clients.  Whether you train daily in our state of the art facitilites daily, in one of our camps or in the privacy of your own home, we will build programs that will help maximize your investments

You deserve to see results

Too often exercise participants fall short of their goals and give up.  Our trainers will help you to remain focused on the end while providing the feedback along the way that makes the process as rewarding as the outcome


Welcome Ernie Lilliebridge, Jr!

Powerlifting Specialist

Currently #1 in the world in the 198lbs raw with wraps weight class and also #1 highest ranked raw total in the world with a 2,028lbs total @198. Also holds the 198 world record squat raw with wraps of 810lbs/367.5kg also Currently nationally ranked #2 in the 220lbs raw with wraps weight class and also 8th highest ranked raw total in the world with wraps in the 220 weight class with a 2000lbs total

Ernie Lilliebridge, Jr

Lilliebridge Training Method


One of the strongest proven methods in powerlifting history to date. This program is devised from decades of hard work and takes the “Guess Work” out of reaching success!


Online Distance Coaching


Get individualized powerlifting coaching and nutrition recommendations online

Face to Face Coaching


Work with Ernie 1 on 1 or in a Group

Expert advice will push you to the next level while having a ton of fun!

Seminars or Workshops


National Trainer, Prep Coach, NPC Figure and Physique Champion and Published Fitness model

Tiff Nance

Monthly Packages


Monthly updates for nutrition and exercise program including no holds barred supplementation recommendations

Pose like a PRO


Tiff can help you to present yourself in the best possible manner by refining your posing techniques for photo shoots and for the stage

Akeem Daniels

2018 Trainer of the year 

NASM Certified Trainer

Private Training


Personal 1-on-1 Training

Looking for that 1-on-1 training experience? You will be provided with a trainer who will be there for YOU ONLY! From the beginning of your session til the very end of your session, you will be assisted, educated and coached through every part of the workout. This time is spent to critique, improve and motivate you to reach your fitness goals. Get started today!

Group Training


Bring friends & compete

Take advantage of getting $5 off of each additional individual you bring to these sessions. You all will be pushed thru similar exercises (depending on levels of fitness) and will be encouraged to compete and challenge each other to get better

Fitness Programs


Clueless on what to do

Have you ever made it to the gym, but didn't quite know where to start? I've been there. Having a fitness program to abide by gives individuals the advantages of knowing what to prepare for on a weekly basis. Everything from warm-ups, upper body, lower body, core, cardio, and cool-down routines will all be included. They are uniquely individualized based on your specific fitness needs

Christopher Cortes

Champion Bodybuilder and Professional Trainer

Christopher Cortes

General Conditioning


Looking to better yourself and push forward with a positive outlook on life? Build a long term personal training relationship or treat yourself while on vacation



Chris’ passion for health and fitness began with his love of sports. With 5 years of training and certification experience, his approach emphasizes an age appropriate and body type specific focus on cardiovascular health, conditioning, posing, strength training, as well as balance & flexibility. (English & Spanish)



Preparing for your first competition and want support from someone who’s been there? 1st Place PCA Mid-Florida Classic, 2nd Place PCA Titan Classic, 4th Place NPC Europa Games

Questions about the best fit for you?

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We love our customers, so feel free to visit during normal business hours


4636 West 192 Highway, Kissimmee, Florida 34746, United States


Consult Hours

Monday - Thursday: 8:00am - 8:00pm

Friday:  8:00am - 6:00pm

Saturday: 11:00am - 5:00pm

Sunday: 3:00pm - 6:00pm

Join our growing list of trainers here:

If you have the credentials, experience and passion to be among the elite, contact us now!