Tiffany Nance
National Trainer, Prep Coach, NPC Figure and Physique Champion and Published Fitness model
Tiff works with experienced athletes and exercisers that know what they are doing but have plateaued and need to move to the next level
Monthly Packages
Monthly updates for nutrition and exercise program including no holds barred supplementation recommendations
Pose like a PRO
Tiff can help you to present yourself in the best possible manner by refining your posing techniques for photo shoots, and for the stage
NASM Certified Trainer
Private Training
Personal 1-on-1 Training
Looking for that 1-on-1 training experience? You will be provided with a trainer who will be there for YOU ONLY! From the beginning of your session til the very end of your session, you will be assisted, educated and coached through every part of the workout. This time is spent to critique, improve and motivate you to reach your fitness goals. Get started today!
Group Training
Bring friends & compete
Take advantage of getting $5 off of each additional individual you bring to these sessions. You all will be pushed thru similar exercises (depending on levels of fitness) and will be encouraged to compete and challenge each other to get better.
Fitness Programs
Clueless on what to do
Have you ever made it to the gym, but didn't quite know where to start? I've been there. Having a fitness program to abide by gives individuals the advantages of knowing what to prepare for on a weekly basis. Everything from warm-ups, upper body, lower body, core, cardio, and cool-down routines will all be included. They are uniquely individualized based on your specific fitness needs.
Cody Burdick
1 on 1 Training
Lets do this together. With 1 on 1 training we can target the exact goals you are looking to achieve. Personalized workouts to help you unleash your best self.
Group Training
Working out can be better with friends. Come together, push each other, and leave sharing great accomplishments.
Sport-Specific Workouts
Need to up your game? Come get stronger, faster, and more agile to make a better all around athlete on the field or court.