Equipment

Belt Squats provide traction to the spine, help add substantial volume to the legs, and offer versatility for other types of training, from calf raises to rows, shrugs, and deadlifts

No posterior chan workout is complete without having access to the regular use of the reverse hyper.  Since the day Louie Simmons and the crew at Westside Barbell introduced this piece to the world, powerlifting and strength sports have been forever changed

Beyond athletics and sport, the reverse hyper allows the user to properly traction the lumbar spine and strengthen the spinal erectors in a completely unique way

Don't short change your development without access to a HIITMill X