NPC National Competitor & Judge since 1989

With nearly 30 years of experience in partnership with top bodybuilding federations, I can help you achieve your competitive aspirations.  Leave behind the "no experience" cookie cutter "experts" and work with a real professional. 


Be prepared for an honest and open conversation about your goals and where you stand in pursuit of them.




NPC Mid-Atlantic heavyweight over 40 champion, overall over 40 champion, overall masters champion at age 45

Now Available!

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EVERY Saturday at 12:00 noon

Come practice (Bodybuilding, Classic Physique and Physique) mandatories, 1/4 turns and free posing under the supervision of a veteran NPC judge with 25 years experience working competitions in the Mid-West (Chad Nichols), West (Jon Lindsey) and Southeast (Mike Valentino). Also assisted Ian Harrison as a PCA USA Judge 2018 & 2019.

Let's dial up the posing quality for the 2020 season! If we have even 1 person show up we will pose.


Members - FREE

Non-Members - $15


Look for additional Figure, Men's Physique and Bikini classes coming soon.


Athlete Prep Coach

BS Human Bio-Dynamics

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Undergraduate studies in exercise science, physiology, exercise physiology, kinesiology, sports nutrition, clinical dietetics, biochemistry and pharmacology

Jonathan Heath McGrael

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Entrepreneur, pharmaceutical executive, scientist, NPC champion bodybuilder and judge.  Competing now in my 4th decade with wins at the local, regional, state and national level

MS Human Performance

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Graduate studies and research areas include body recomposition, insulin resistance, hormone, carbohydrate and water balance and mental preparation

C.S.C.S.

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National Strength and Conditioning Society CSCS Certified Strength and Conditioning Specialist

Presidential Sports Award Weight Training

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Collegiate-level professor and recipient of the presidential sports award for weight training.  Adept at teaching tangible goal setting process and accountability to self and coach

ACE Certified Trainer

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ACE Certified Personal Trainer since 1995 with experience training athletes, boomers, the aging.  All programs are individualized to specific client needs

Price List

FREE Individualized coaching for members!

One Year Comprehensive Coaching

This is the best way to ensure improvement from one competition to the next. Too often athletes will admit to makingmost of their gains in their pre-contest phase and most lack the structure and goals to effectively manage an off season program. Structure your entire year and optimize your gains

Comprehensive year with phone access

$2,000.00

Program includes individual assessment, off season program development, mass calibration program development and pre contest program.  Each of the three phases of periodization include one week of coaching and training in our elite body recomposition gym.  Program includes diet, supplementation, hormone, and training specifics for each of the three phases.  Unlimited telephone consultations included

Comprehensive year with email access

$1,750.00

Program includes individual assessment, off season program development, mass calibration program development and pre contest program.  Each of the three phases of periodization include one week of coaching and training in our elite body recomposition gym.  Program includes diet, supplementation, hormone, and training specifics for each of the three phases.  Unlimited email consultations included

Comprehensive Segmented Programs

Does it make sense to have the pre contest time be the only systematic and regimented part of your year? The reality is, most athletes do not know how to measure progress and systematically change variables that lead to sustained progress. Contest time is the easiest to measure by far. Learn to make gains all year long by working through the other two phases with an experienced guide. Includes unlimited email interaction

Neurologic Phase

$1,000.00

Build strength, power and leverage your body's natural growth potential to add overall mass to your physique using systematic and scientific approaches to hypertrophy.  Program includes one week of training in our elite body recomposition facility to get you started

Hypertrophic Phase

$1,000.00

Optimize muscle gains while you fill in weak spots in your physique and enhance your overall balance, proportion and symmetry.  Program includes one week of training in our elite body recomposition facility to get you started

Metabolic Phase

$1,200.00

Maximize your on stage performance by achieving your best condition yet.  Unveil a new package of size, symmetry, balance and proportion that will have the judges and spectators asking you "how is this possible".  Program includes one week of training in our elite body recomposition facility to get you started along with contest diet, training, supplementation, hormone recommendations, and final peaking week

Smaller Bites

Monthly - 8 Session Package

$600

One-on-one personalized program including 2 one hour sessions per week for one month.  Includes unlimited email follow up

Single Training Session

$115

Book a single one-hour personalized session utilizing all our state of the art training facility has to offer

Limited capacity - subject to scheduling and availability