NPC National Competitor & Judge since 1989

With nearly 30 years of experience in partnership with top bodybuilding federations, I can help you achieve your competitive aspirations.  Leave behind the "no experience" cookie cutter "experts" and work with a real professional. 


Be prepared for an honest and open conversation about your goals and where you stand in pursuit of them.




NPC Mid-Atlantic heavyweight over 40 champion, overall over 40 champion, overall masters champion at age 45

Now Available!

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EVERY Saturday at 12:00 noon

Come practice (Bodybuilding, Classic Physique and Physique) mandatories, 1/4 turns and free posing under the supervision of a veteran NPC judge with 25 years experience working competitions in the Mid-West (Chad Nichols), West (Jon Lindsey) and Southeast (Mike Valentino). Also assisted Ian Harrison as a PCA USA Judge 2018 & 2019.

Let's dial up the posing quality for the 2020 season! If we have even 1 person show up we will pose.


Members - FREE

Non-Members - $15


Look for additional Figure, Men's Physique and Bikini classes coming soon.


Athlete Prep Coach

BS Human Bio-Dynamics

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Undergraduate studies in exercise science, physiology, exercise physiology, kinesiology, sports nutrition, clinical dietetics, biochemistry and pharmacology

Jonathan Heath McGrael

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Entrepreneur, pharmaceutical executive, scientist, NPC champion bodybuilder and judge.  Competing now in my 4th decade with wins at the local, regional, state and national level

MS Human Performance

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Graduate studies and research areas include body recomposition, insulin resistance, hormone, carbohydrate and water balance and mental preparation

C.S.C.S.

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National Strength and Conditioning Society CSCS Certified Strength and Conditioning Specialist

Presidential Sports Award Weight Training

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Collegiate-level professor and recipient of the presidential sports award for weight training.  Adept at teaching tangible goal setting process and accountability to self and coach

ACE Certified Trainer

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ACE Certified Personal Trainer since 1995 with experience training athletes, boomers, the aging.  All programs are individualized to specific client needs

Price List




Limited capacity - subject to scheduling and availability