Travelers & Guests: For immediate access to the gym, check out the "Traveler" page

Athlete Prep Coach

BS Human Bio-Dynamics

Undergraduate studies in exercise science, physiology, exercise physiology, kinesiology, sports nutrition, clinical dietetics, biochemistry and pharmacology

Jonathan Heath McGrael

Entrepreneur, pharmaceutical executive, scientist, NPC champion bodybuilder and judge.  Competing now in my 4th decade with wins at the local, regional, state and national level.  NPC judge since 1995

MS Human Performance

Graduate studies and research areas include body recomposition, insulin resistance, hormone, carbohydrate and water balance and mental preparation.  

C.S.C.S.

National Strength and Conditioning Society CSCS Certified Strength and Conditioning Specialist

Presidential Sports Award Weight Training

Collegiate-level professor and recipient of the presidential sports award for weight training.  Adept at teaching tangible goal setting process and accountability to self and coach

ACE Certified Trainer

ACE Certified Personal Trainer since 1995 with experience training athletes, boomers, the aging.  All programs are individualized to specific client needs

NPC Competitor and Judge

With nearly 30 years of experience in partnership with the NPC, I can help you achieve your competitive aspirations.  Leave behind the "no experience" cookie cutter "experts" and work with a real professional. 


Be prepared for an honest and open conversation about your goals and where you stand in pursuit of them.




NPC Mid-Atlantic Championships heavyweight over 40 champion, overall over 40 champion, overall masters champion at the age of 45

Price List



Limited capacity - subject to scheduling and availability