Athlete Prep Coach

BS Human Bio-Dynamics


Undergraduate studies in exercise science, physiology, exercise physiology, kinesiology, sports nutrition, clinical dietetics, biochemistry and pharmacology

Jonathan Heath McGrael


Entrepreneur, pharmaceutical executive, scientist, NPC champion bodybuilder and judge.  Competing now in my 4th decade with wins at the local, regional, state and national level

MS Human Performance


Graduate studies and research areas include body recomposition, insulin resistance, hormone, carbohydrate and water balance and mental preparation



National Strength and Conditioning Society CSCS Certified Strength and Conditioning Specialist

Presidential Sports Award Weight Training


Collegiate-level professor and recipient of the presidential sports award for weight training.  Adept at teaching tangible goal setting process and accountability to self and coach

ACE Certified Trainer


ACE Certified Personal Trainer since 1995 with experience training athletes, boomers, the aging.  All programs are individualized to specific client needs

PCA NATIONAL JUDGE - NPC Competitor / Judge since 1989

With nearly 30 years of experience in partnership with top bodybuilding federations, I can help you achieve your competitive aspirations.  Leave behind the "no experience" cookie cutter "experts" and work with a real professional. 

Be prepared for an honest and open conversation about your goals and where you stand in pursuit of them.

NPC Mid-Atlantic heavyweight over 40 champion, overall over 40 champion, overall masters champion at age 45

Price List

Limited capacity - subject to scheduling and availability