SilverSneakers BLOG

Membership Partners

KISSIMMEE MUSCLE is proud to participate in the Tivity SilverSneakers Fitness Program. SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity

Boomer Bodies Need Muscle

Most people think of heavy weight training and thickly muscled bodybuilders when they think of muscle.  We want to tear down that paradigm and refocus on strong, functional and flexible muscle

Increase Muscle Tone to Build Capacity

When you take on a strength training program in your 5th, 6th or 7th decade you can improve not only your strength and stamina, but also your overall energy level, burn more fat, improve balance and stability, and possibly decrease your reliance on chronic medications

Come see us and get started today!

SilverSneakers members can gain 24/7 access to our facility through a simple and quick sign up process here at our professionally staffed club.  What's more, there are no initial or ongoing fees charged to the participant for club access.  Your membership costs nothing

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