4636 West 192 Hwy, 34746 / 407-932-8290
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Cardio Kickboxing - Coming Soon - Sundays at 2:30pm
Cardio Kickboxing - Coming Soon - Sundays at 2:30pm
Cardio Kickboxing - Coming Soon - Sundays at 2:30pm
Striking, kicking and basic defensive movements set to music to give you a stress relieving cardio workout.
Posing Practice - Saturdays at Noon
Cardio Kickboxing - Coming Soon - Sundays at 2:30pm
Cardio Kickboxing - Coming Soon - Sundays at 2:30pm
Freestyle, posedowns, routines, transitions, mandatories and more.
Regular Posing Practice:
- improves your mind/muscle connection
- done properly can count as cardio
- increases muscle hardness and definintion